Recipes & instructions for making no-bake protein/energy/superfood balls, bites, & bars. Lots of ideas here but go ahead and get creative!

nut butters, seeds, superfoods

Ingredients

  • 1 cup organic flour
  • 1 scoop protein powder
  • 1/4 cup organic seeds
  • 1/4 cup organic dry fruit or 2nd seed
  • 1/4 cup organic raw superfood powders mixture (1/2-1 tsp if using a single superfood powder)
  • 1/2 cup organic nut butter
  • 1 tablespoon healthy organic oil (liquid/melted)
  • (optional) 1 - 2 tablespoons organic maple syrup or honey or 1-2 tsp monk fruit extract or stevia

Directions

Combine all ingredients into a bowl or a food processor and stir or process until well combined and in a crumbly, paste-type consistency (should look/feel a bit drier than expected but once you start forming balls, it should become more gooey).

Scoop small spoonfuls and squeeze tightly in the palm of your hands then roll between the palms of your hands into a small ball shape.

Serve plain, or roll in granola, oats, protein powder, flour, crushed nuts, sesame seeds, cacao nibs, coconut flakes, sunflower seeds or chia seeds.

Refrigerate or freeze and they will become firm. Can be kept up to 2 weeks in fridge or 2 months in freezer.

Suggestions

Flours: coconut, brown rice, spelt, spouted grain, almond, flax, millet, hemp, cacao, quinoa, oat

Nut butters: almond, cashew, peanut, sunflower, coconut, kokum, aquafaba (derived from lentils, beans, peas)

Oils: coconut, avocado, sesame, flax, olive, sunflower, hemp seed, cacao butter, ghee (clarified butter)

Seeds: chia, hemp, pumpkin, sesame, sunflower, flax

Dry fruit: goji berry, blueberry, cherry, cranberry, raisin (look for no added sugar)

Protein powder: Amazing Grass protein supplements, Sun Warrior protein supplements, hemp protein, whey protein, pea protein, bone broth powder

Superfood powder (mix a few together to maske your own unique blend; follow package instructions for suggested quantities to mix): ashwagandha, cacao, maca root, spirulina, kelp, moringa leaf, lucuma, acai, camu camu, amla, mangosteen, reishi mushroom, chaga mushroom, turmeric, ginger, matcha tea

healthy oils, ancient grains, superfoods

Ingredients

  • 1 cup organic flour
  • 1 scoop protein powder
  • 1/2 cup organic cooked grain
  • 1/4 cup organic dry fruit or 2nd grain
  • 1/4 cup organic raw superfood powders mixture (1/2-1 tsp if using a single superfood powder)
  • 1/2 cup healthy organic oil (liquid/melted)
  • (optional) 1 - 2 tablespoons organic maple syrup or honey or 1-2 tsp monk fruit extract or stevia

Directions

See nut butter/seeds/superfoods recipe.

Suggestions

Ancient grains: oat, millet, sorghum, teff, quinoa, wild rice, farro, kamut, chia seed, hemp seed, flax, freekeh, spelt, amaranth, einkorn, emmer, khorasan, barley, or any sprouted grain or seed.

See nut butter/seeds/superfoods recipe for suggested flours, oils, superfoods, protein supplements, and dry fruit.

 

veg/legume, ancient grains, superfoods

Ingredients

  • 1 cup organic flour
  • 1 scoop protein powder
  • 1/2 cup organic cooked grain
  • 1/4 cup organic dry fruit, 2nd grain, or seed
  • 1/4 cup organic raw superfood powders mixture (1/2-1 tsp if using a single superfood powder)
  • 1/2-1 cup of cooked, mashed vegetable
  • (optional) 1 tablespoon healthy organic oil (liquid/melted)
  • (optional) 1 - 2 tablespoons organic maple syrup or honey or 1-2 tsp monk fruit extract or stevia

Directions

See nut butter/seeds/superfoods recipe.

May need to add more flour if the veg mash is too watery.

Suggestions

Cooked/mashed vegetable or legume: summer squash, spaghetti squash, zucchini, pumpkin, butternut squash, sweet potato, eggplant, lentils, beans.

See nut butter/seeds/superfoods recipe for suggested flours, oils, superfoods, protein supplements, and dry fruit.

See healthy oils/ancient grains/superfoods recipe for suggested grains.